Some weeks I have no energy at all. How do people pace themselves?

That wave pattern you describe is something so many people in our community talk about — and the crash after a good day is the most common trap of all.

A gentle idea many find useful is "energy budgeting": instead of spending everything on a good day, treat energy like a small daily allowance. Pick one thing that matters most (a shower, a short walk, a phone call) and let the rest be optional. Some people keep a simple three-line note each evening — what took energy, what gave a little back, and one thing to keep for tomorrow. Over a few weeks the note often reveals a rhythm you can plan around.

Rest counts as an activity, not a failure. And because energy levels are also something your own care team tracks, do mention the pattern at your next visit so they can see the whole picture.

This answer is general lifestyle information from LINGO CARE, reviewed by our advisors. It is not medical advice — please consult your healthcare team for anything about diagnosis or treatment.