Going back to work part-time — how do I not overdo it?

Going back is a milestone worth being glad about — and being nervous about week one is probably the most sensible instinct you could have.

People who navigated this well often mention: front-loading nothing (keep the first two weeks deliberately boring — no volunteering for extras); protecting a real lunch break away from the screen; using written lists more than before, because treatment-season concentration often comes back gradually and lists carry what memory used to; and agreeing a quiet signal with your manager for 'today is a low battery day' so it never has to be a big conversation. Many people find the commute costs more energy than the desk itself — worth planning for.

Your occupational health service or care team can also help shape a gradual return plan that fits where your body actually is right now.

This answer is general lifestyle information from LINGO CARE, reviewed by our advisors. It is not medical advice — please consult your healthcare team for anything about diagnosis or treatment.